Height: 186cm Weight: 95-102kg 1. how did you get started with bodybuilding? I first took an interest in resistance training at school. I wanted to look a little better with my shirt off & when I got the opportunity, I jumped at the opportunity to learn a little more about how to best spend […]
Read More4 ways to pick the best protein powder for you
Especially for a beginner in the bodybuilding world it can be quite confusing to pick the “right” protein powder. Why should I use protein powder ? faster absorbtion and disgestion constant flood of amino acids for post workout convenience It is very beneficial to include a good protein powder into your daily diet. […]
Read More10 fat burning foods that support your metabolism
How do foods burn fat? how do fat burning foods help us to burn calories and reduce our calorie intake? short: High protein foods burn more calories, because they need more energy! High protein foods require more energy from the body to process. The protein builds muscle, which helps to increase metabolism. Top […]
Read MoreShould I wear weight lifting gloves ?!
Weight lifting gloves necessary or not?! wearing weight lifting gloves is a personal choice. Some people would not go to the gym without their gloves. Others claim that they interfere with their workout. Here are the 5 pros for wearing weight lifting gloves: Grip Calluses and Blisters Pressure Wrist Support Increased Strength […]
Read MoreThe 8 essential types of amino acids
Welcome to the amino acids guide fellas. first of all before we dig into the subject, I’d like to clarify: What are amino acids? Amino acids are organic compounds that combine to form proteins. They are classified into “3” groups: Essential amino acids Nonessential amino acids Conditional amino acids Amino acids represents protein in food. […]
Read MoreThe 3 different Bodybuilding body types (Ectomorph, Mesomorph, Endomorph)
Dears, today I want to talk with you about “3” different body types in bodybuilding! 1. Ectomorph traits of an ectomorph are: 1. – can eat without getting fat 2. – finds it hard to gain muscle 3. – fast metabolism 4.- thin, small chest 5. -typical “hard gainer” Ectomorphs have a very fast […]
Read More1 thought on Overtraining Myth
there is no such thing as overtraining unless you are a marathon runner, professional cyclist or doing any sort of extreme sport! average body builders without steroid abuse won’t never come close to the so called “overtraining”! Most of the time people don’t train hard enough and putting in the effort needed to seriously make […]
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