How do foods burn fat?
how do fat burning foods help us to burn calories and reduce our calorie intake?
short: High protein foods burn more calories, because they need more energy!
High protein foods require more energy from the body to process.
The protein builds muscle, which helps to increase metabolism.
Top 10 fat burning foods
- Green Tea
- Brown Rice
- Lean chicken
- Coconut Oil
Green Tea contains Tannis, Catechins. It has higher antioxidant activity than a serving of spinat, carrots or broccoli.
What are the benefits?
Having a higher antioxidant activity in your system, burns fat faster and helps after a heavy workout
to curb radical damage. It also supports your digestion after a meal. A very useful product I can recommend if
Salmon plays a big role in modulating insulin levels and insulin sensitivity.
With his high lean protein it takes you longer to disgest and keeping you satisfied.
Therefore it prevents you from overeating between the meals.
There are a lot of salmon products on the market.. one I favor is Salmon Capsules.
The best berries for weight loss are:
Berries aid in weight management by boosting up the meatobilsm process.
They also help preventing food cravings. Berries are full of antioxidants and these help neutralizing
free radical damage. Acai Berries Capsules are very helpful for loosing fat.
Brown Rice slowly absorbs in the bloodstream.It makes you full while consuming fewer calories.
Brown Rice’s water and fiber components make it low in energy density. It is rich in fiber, which aids in
good digestion. Brown rice helps to loose fat, because it makes you full faster and let you eat less.
Brown rice is also available in form of protein pulver for example Brown Rice Protein.
Broccoli is a fibrous carb, which doesn’t provide many net carbs or calories, but it can make you feal full.
It helps to get the body in a fat burning state instead of storing fat. There are capsules available on the market, which I honestly never tried, you can take a look and make up your mind on Broccoli Capsules.
Yoghurts got power-boosting protein and bone-building calcium. One cup of yoghurt a day
can help you recover faster. You will need to replace something else in your diet with yoghurt in order
to loose fat.
Lean chicken breast without skin and bone is one of the best fat burning foods you can eat.
The main reason for weight loss is its protein content.Each 3-ounce serving of chicken meat provides
25 grams of protein.
Coconut Oil is extracted from the meat of coconuts. It is the best fat to choose for weight loss due to its
fatty acids ( McTs) that boost metabolism for immediate energy. The McTs in coconut oil don’t end up
as stored body fat. Coconut Oil Softgel is very helpful for supporting metabolism.
Avocados contain monounsaturated fats, which are burned readily for fuel during excersise.
It release insulin and enhances calcium absorption, both critical for encouraging fat loss.
Avocado is considered the best food for weight loss.
Oranges doesn’t directly burn fat because oranges contain calories. Oranges a a good choice for loosing fat because they have a low number of calories and good vitmains like vitamin C, plus smaller amounts of vitamin A, calcium and Iron. If you more likely choose BCAA pulver over fruits you should take a look at BCAA Powder Orange.